Youth Classes

Lil’ Yogis (ages 3-9)

Start the love of yoga young! Kids are introduced to yoga postures and philosophy in a fun, safe, and non-competitive environment. Music, movement, and breath are used creatively to help children develop strength, flexibility, and focus. Great for building confidence and preserving individuality (45 min)

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Pre-Tween (ages 8-10) and Tween Yogis (ages 10-14)

Tap into the power of yoga for mind and body at that point in your life when you need it most! Learn control of breath to take you through those stressful moments while strengthening your body and increasing your flexibility and balance. Oh, and did we mention it’s tons of fun?! (1 hour)

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Yoga benefits kids in many ways, including:

  1. Allowing kids to get to know their bodies in relation to space.
  2. Helping kids learn to be more patient with others.
  3. Helping kids learn to be more patient with themselves.
  4. Recognizing and appreciating differences in themselves and others.
  5. Enabling kids to calm their bodies and minds.
  6. Enhancing kids' strength and flexibility.

Yoga has also been proven in studies to have mind/body benefits for teens. Yoga allows teens to better cope with stress by utilizing the techniques of relaxation, mindfulness, and breathing.

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

We Yogis® Welcomes

Spiritual Gangster, Alo, Vimmia, Manduka, B mat, bkr, Holykombucha, Koral
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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar