Zoe Mattioli



Zoe Mattioli instructs the following:
  • We Slow Flow
  • This beginner/open level sequence will help you build strength, increase flexibility and find focus. You will learn the fundamental postures and principles that create a successful and effective yoga practice. This class is a Vinyasa series, meaning breath is linked to movement, and set to music. This yoga class is ideal for anyone new to yoga or those who want to slow it down (including Prenatal Yogis). Class is practiced in a room with no added humidity. (1 hour; Intensity Level 1/2)


  • Deep Stretch & Extended Mindful Meditation
  • This yoga experience focuses on deep stretches (Yin tradition) and increasing flexibility. For those looking to unwind and become more mindful, this version of our Deep Stretch Class has an extended 10-15 minute guided meditation at the end of class. Learn to get comfortable in stillness with guided meditation techniques presented in a non-intimidating way to release stress, sharpen focus, and enable total relaxation. After incorporating this practice into your yoga routine, you will no doubt see improvements, in both body and mind. Great for athletes, on-the-go yogis and anyone looking for a quiet, calm space to practice and do a little soul searching. (70 minutes; Intensity Level 1)

  • Restorative Yogis
  • Relax and renew. This class emphasizes the calming of the nervous system and teaches the art of relaxation. Your body will learn to surrender allowing soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Melts away tension and restores vitality. An opportunity to be still, relax and let go! All levels welcome. (1 hour; Intensity Level 1)

  • Yin Yogis
  • Want to really increase your flexibility? Come to Yin Yogis...postures are held for 3-5 minutes in order to stretch connective tissues which allow for deeper flexibility. Postures are held to allow gravity time to take effect while focusing on relaxing into the pose. Yin yoga reduces stress and anxiety, increases circulation and flexibility, improves joint mobility, and balances the mind and body. All levels welcome!

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

We Yogis® Welcomes

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar