Erica White

Erica’s journey to the mat started in the ballet studio. After dancing classical ballet for 19 years and teaching for 7, she found her love for yoga after graduating from Texas A&M University in 2008 as a way to continue the movement but also relax the mind. When she was expecting her first child in 2014, her doctor recommended she take prenatal yoga classes in place of her regular practice. She instantly fell in
love with not only the way it made her feel and how it helped during labor, but the sense of community with other new moms. Shortly after with baby number two, Erica felt compelled to bring her teachings and experience to her local community by getting her 200 HR Yoga and 85 HR Prenatal Specialty Yoga Certification and has been sharing her practice with new moms and their children ever since


Erica White instructs the following:
  • Prenatal/Postpartum Yogis
  • Practicing yoga for two or ready for reentry after delivery?! Reap the benefits of finding the power of the breath, stretching, and calming the body as it goes through so many changes during and after your pregnancy. Your body and your baby will thank you, and your post-partum recovery will be even easier because of your practice of yoga during these wonderful months.

  • Tween/Teen Yogis (ages 10-16)
  • This class will bridge the gap toward an older crew of yogis (ages 10-16) by offering an age appropriate "flow" as well as opportunities to improve core strength balance and coordination, and workshop poses in a fun relaxed environment. 

     

    Great for building confidence, improving concentration and helping young athletes increase strength, coordination and stamina.


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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar