Julie Cooper

Julie’s yoga journey began with a running injury. Looking to find the same endorphin release while healing her ankle she found bikram yoga and was instantly hooked to the structured postures, the heat, and the zen-like state after class. She realized that through doing yoga she was finally able to calm her mind and that benefit extended to her home life. Later on during pregnancy, looking for a lighter routine, she found Vinyasa yoga and enjoyed the fluidity of linking breath to movement. Post-pregnancy she was looking for a better combination of the heat of bikram, but the constant movement of a true Vinyasa Flow. Taking her first Rockin’ class with Gina Dunn, she finally found a good balance of both as Gina helped her realize how amazing yoga is for the mind, body, and spirit. It was at We Yogis that she fell in love with the practice and realized how much more yoga is than just a workout. Inspired by her teachers and wanting to “pay it forward” she signed up for Asana Dealers Teacher Training in 2015. Under the amazing guidance of Gina Dunn, Nicolle Callahan, and Cheryl Oliver she realized her calling to be a teacher. In her classes she aims to get you sweating, refine your movements, and help you realize the benefits of yoga on and off the mat. Meet her there!


Julie Cooper instructs the following:
  • Rockin Yogis 1/2
  • Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)


  • Rockin Yogis 2/3
  • Faster-paced vinyasa flow yoga with optional inversions to upbeat, hip music. This rockin’ class torches calories through an energetic vinyasa practice where you will develop strength, flexibility, and endurance. You will be challenged by traditional and creative sequences of postures rooted to an enlivening breath. Be ready to sweat! Variations and options will be given to modify or intensify your practice. Previous yoga experience recommended. (Room is heated to 86-88 degrees; 65 min; Intensity Level 2/3.)

  • Rockin Yogis
  • Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar