Tricia Touchstone

I’ve taken many paths to reach my current destination in my yoga practice.
I found yoga in 2001 at Dallas Bikram while in search for a workout that I could incorporate as a new mother. While Bikram was invigorating, I discovered Sunstone yoga during my second pregnancy and found it to be a better fit. After the birth of my third daughter, I was introduced to vinyasa style yoga by my best friend, Brooke Shelby. I fell in love with the creative flow.
My yoga experience grew deeper when I joined Yoga Karma Warriors and taught yoga at Nexus Recovery Center specializing in rehabilitation for substance abuse for women and adolescences. I saw firsthand how yoga helped build confidence in these women and allowed them to connect to their mind, body, and spirit. My experience at Nexus peaked my interest in wanting to learn more about the benefits of yoga and how I could teach it to others.
In 2012 I received my 200 hour teacher training certificate under the guidance of Susie Caceido. My yoga practice is such an important part of my life and keeps me centered mentally, physically and spiritually. Teaching yoga is one of my greatest blessings and I love sharing the fruits of the practice with my family, friends and students.


Tricia Touchstone instructs the following:
  • We Flow
  • Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)
     
     

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5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
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6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar