Nicolle’s passion for wellness dates back over 10 years when she began her career as a personal trainer. After moving from Canada to Dallas, Nicolle stumbled upon yoga while hunting for lululemon athletica clothing. (As life would have it, she is now an Ambassador for lululemon and shares their vision to elevate community and inspire others.) Her first yoga experience was at YogaPower with the infamous Stephanie Young and that class forever changed her life. She vowed that day “to figure this thing called yoga out.” Surprised at the challenge that yoga had to offer and drawn the new ability to focus her mind, she continues to teach from that place of self discovery and empowerment. Her classes could be described as an upbeat rigorous vinyasa flow that focuses on alignment, brings awareness to the breath and leaves you feeling invigorated and inspired.
Nicolle is Baron Baptiste Trained as an Associate Teacher where she holds a 200hr level two certification and working toward Level 3 in the near future.
Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)
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We Yogis® Welcomes
Yoga is the perfect opportunity to be curious about who you are.
~ Jason Crandell
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
~ Baxter Bell
The beauty is that people often come here for the stretch, and leave with a lot more.
~ Liza Ciano
You cannot always control what goes on outside. But you can always control what goes on inside.
~ Mr. Yoga
Yoga is the practice of quieting the mind.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
~ Sri Krishna Pattabhi Jois
Love thyself, do more yoga
Yoga is the fountain of youth. You're only as young as your spine is flexible.
~ Bob Harper
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar