Shea LoRocco

I began practicing yoga in 2000, when I was living in NYC. I immediately fell in love with both the physical challenge and the philosophy of yoga. The styles I have practiced include Ashtanga, Jivamukti, and Vinyasa. I completed my 200 hour teacher training at Exhale in April of 2012. I am very grateful to Julie Boyd and Cheryl Oliver for sharing their wisdom and for their inspirational guidance. My goal as a teacher is to make each class fun and energetic by linking music, breath, and movement. Yoga is a tremendous source of joy and transformation, and I am excited to share it with others. For me, practicing yoga cultivates balance, strength, flexibility, and courage – both on and off the mat.


“Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.” Tiffany Cruikshank



Shea LoRocco instructs the following:
  • Rockin Yogis 2/3
  • Faster-paced vinyasa flow yoga with optional inversions to upbeat, hip music. This rockin’ class torches calories through an energetic vinyasa practice where you will develop strength, flexibility, and endurance. You will be challenged by traditional and creative sequences of postures rooted to an enlivening breath. Be ready to sweat! Variations and options will be given to modify or intensify your practice. Previous yoga experience recommended. (Room is heated to 86-88 degrees; 65 min; Intensity Level 2/3.)

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5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
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1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
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6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar