Nicole Preston

Nicole was first introduced to yoga in early 2000. At the time, she was a competitive tennis player and an avid runner. She was surprised at how amazing she felt after her first class. Not only was she much calmer, but she also left exhausted, as if she had literally worked every muscle in her body. From that moment forward, Nicole was hooked on yoga, and she began a very regular practice. Nicole completed a 200 hour vinyasa teacher training at At One Studios in Scottsdale, AZ.in 2005. She also recently finished an advance teacher training with Corepower in California. Her teaching is influenced by her mentor, Julie Boyd. Nicole lived in California for a year where she studied with many teachers including Krista and Brock Cahill, who helped take her teaching and practice to a new level. Nicole’s challenging vinyasa class combines music, strength, flexibility and the power of breath. Her class allows students to transform their practice into a meditative flow. She truly believes that anything is possible through yoga, and that if you allow it to happen, it will not only transform your body, but also your mind.



Nicole Preston instructs the following:
  • Rockin Yogis
  • Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar