I began my yoga journey after I had my second child. I fell in love with the practice immediately. It challenged me and brought me peace & patience when I needed it most. I practice a vigorous vinyasa flow that is Ashtanga based. I love my precious 2 boys, yoga and music. I completed my 200 hour Ashtanga & Vinyasa training with the amazing Julie Boyd & Sanskrit scholar Cheryl Oliver of Scottsdale, Arizona. I am registered as a certified teach with the National Yoga Alliance. My yoga practice has strengthened my mind, body and soul.
This yoga experience focuses on deep stretches (Yin tradition) and increasing flexibility. Curious about the benefits of meditation? This class also incorporates mindful guided meditation techniques in a non-intimidating way to release stress, sharpen focus, and enable total relaxation. After incorporating this practice into your yoga routine, you will no doubt see improvements, body and mind. Great for athletes, on-the-go yogis and anyone looking for a quiet, calm space to practice and do a little soul searching. (1 hour; Intensity Level 1)
Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)
We Yogis Lovers
5600 W. Lovers Ln., Suite 150
Dallas, TX. 75209
We Yogis Uptown
1700 Cedar Springs, Suite 110
Dallas, TX 75202
We Yogis Lakewood
6465 E Mockingbird, Suite 362
Dallas TX 75214
We Yogis® Welcomes
Yoga is the perfect opportunity to be curious about who you are.
~ Jason Crandell
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
~ Baxter Bell
The beauty is that people often come here for the stretch, and leave with a lot more.
~ Liza Ciano
You cannot always control what goes on outside. But you can always control what goes on inside.
~ Mr. Yoga
Yoga is the practice of quieting the mind.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
~ Sri Krishna Pattabhi Jois
Love thyself, do more yoga
Yoga is the fountain of youth. You're only as young as your spine is flexible.
~ Bob Harper
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar