Deep Stretch & Extended Mindful Meditation


This class is taught by:

Nicki Bylina

In 2004, at age 18, I graduated from the Asten Center of Natural Therapeutic Massage, opening my eyes to a variety of methods in body work and natural remedies. After practicing massage from 2004 – 2007, I traveled to Thailand to study the ancient technique of Thai Yoga Massage at the prestigious Thai Massage School of Chaing Mai. I immediately fell in love with the Thai culture and practice of Thai Massage as it combines two of my personal favorites, Yoga and massage!

Yoga has been a key foundation in my life since beginning dance as a young girl. I primarily practiced Classical Ballet, but never hesitated to adventure into other forms of dance including Afro-Jazz, Tap and Modern. Yoga was the essential ingredient to create strength, flexibility and balance. After retiring from a dance career of 14-years, I ran full force into the arms of the Yoga world. In 2009 I studied the philosophy and practice of Yoga in Mesa, AZ at 5th Element Yoga, and received my 300-hour Yoga Teacher Registration with Yoga Alliance.

The philosophy of Yoga eventually opened my eyes to the practice of mindful meditation. Breathing and meditation techniques are a daily routine of mine which I believe has created a new level of compassion and joy in my life. I studied under a disciple of Thich Nhat Hanh, a Buddihist Monk and author who teaches mindful meditation. Meditation deepened my belief that health is our birthright. Now I provide a comprehensive application of mindful meditation, breathing and relaxation techniques.

This yoga experience focuses on deep stretches (Yin tradition) and increasing flexibility. For those looking to unwind and become more mindful, this version of our Deep Stretch Class has an extended 10-15 minute guided meditation at the end of class. Learn to get comfortable in stillness with guided meditation techniques presented in a non-intimidating way to release stress, sharpen focus, and enable total relaxation. After incorporating this practice into your yoga routine, you will no doubt see improvements, in both body and mind. Great for athletes, on-the-go yogis and anyone looking for a quiet, calm space to practice and do a little soul searching. (70 minutes; Intensity Level 1)

Upcoming classes:

  • Thu Aug 16 7:15 pm - 8:25 pm with Deandre Sinette
    at We Yogis Uptown
  • Sun Aug 19 5:45 pm - 6:55 pm with Deandre Sinette
    at We Yogis Uptown
  • Mon Aug 20 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Tue Aug 21 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Wed Aug 22 7:15 pm - 8:25 pm with Nicki Bylina
    at We Yogis Uptown
  • Thu Aug 23 7:15 pm - 8:25 pm with Deandre Sinette
    at We Yogis Uptown
  • Sun Aug 26 5:45 pm - 6:55 pm with Deandre Sinette
    at We Yogis Uptown
  • Mon Aug 27 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Tue Aug 28 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Wed Aug 29 7:15 pm - 8:25 pm with Nicki Bylina
    at We Yogis Uptown
  • Thu Aug 30 7:15 pm - 8:25 pm with Deandre Sinette
    at We Yogis Uptown
  • Sun Sep 02 5:45 pm - 6:55 pm with Deandre Sinette
    at We Yogis Uptown
  • Mon Sep 03 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Tue Sep 04 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Wed Sep 05 7:15 pm - 8:25 pm with Nicki Bylina
    at We Yogis Uptown
  • Thu Sep 06 7:15 pm - 8:25 pm with Deandre Sinette
    at We Yogis Uptown
  • Sun Sep 09 5:45 pm - 6:55 pm with Deandre Sinette
    at We Yogis Uptown
  • Mon Sep 10 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Tue Sep 11 7:15 pm - 8:25 pm with Zoe Mattioli
    at We Yogis Uptown
  • Wed Sep 12 7:15 pm - 8:25 pm with Nicki Bylina
    at We Yogis Uptown


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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar