Power Flow 45-min


This class is taught by:

Susie Caicedo

My classes are a blend of Ashtanga and Hatha styles that allows the spirit to play, the mind to calm and the body to become a temple. My intention is to create acknowledgement without judgment; encouragement and constant development and growth. I have been teaching yoga since 2004 and leading Yoga Teacher Training Programs since 2010. Yoga provides me with inspiration and excitement for life; I translate this inspiration and zest thru challenging, creative classes along with fun music that helps to bring out the fearless warrior in you and opens the door to discover your inner beauty and grace.
Get your flow on in under an hour! This 45 minute power flow is a heated vinyasa class for the yogi-on-the-go. Work your core, salute the sun, and zen out in Savasana, all in 45 minutes.

Upcoming classes:

  • Wed Oct 24 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Oct 31 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Nov 07 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Nov 14 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Nov 21 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Nov 28 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Dec 05 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Dec 12 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Dec 19 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Dec 26 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Jan 02 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Jan 09 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Jan 16 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Jan 23 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Jan 30 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Feb 06 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Feb 13 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown
  • Wed Feb 20 6:15 pm - 7:00 pm with Susie Caicedo
    at We Yogis Uptown


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Irving, TX 75039

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar