Cultivating Calm: Mindful Meditation Series


This class is taught by:

Erin Brandao

Erin started taking yoga classes in college ten years ago and loved it but it wasn't until a few years ago that she decided to make a career out of it. She was certified to teach adults through the Namah Shivaya school here in Dallas in 2011 and received additional training to teach children through Yogees by Taylor Yoss in 2012. She truly believes in the power of yoga to heal and grow, both physically and mentally, and she is excited to bring yoga to a wide cross-section of the community at We Yogis studio.

Sharing the energy of a group is beneficial for beginners and experienced practitioners alike. Class begins with a short guided introduction using body and breath awareness to settle the mind. Each week various types of mindfulness and guided meditation will be introduced, discussed, then practiced together. Participants are always invited but never required to share questions and experiences after the meditation.

Upcoming classes:

  • Wed Nov 29 6:00 pm - 7:00 pm with Erin Brandao
    at We Yogis Lakewood
  • Wed Dec 06 6:00 pm - 7:00 pm with Erin Brandao
    at We Yogis Lakewood


we located

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar