Sunday Sweaty Detox


This class is taught by:

Jessie Haims

Movement has always been a major part of my life beginning with ballroom dancing as a teen. In 2011, my ballroom dance partner and I won both the world and national titles in our division. Shortly after I retired from dancing, but my love of movement continued into my next career as a yoga instructor. My background is rooted in anatomy and biomechanics and my goal as a teacher is to empower my students through this knowledge so they can live without pain. In class you can expect to find fun, flow, and fundamentals of human movement. I hope each student walks away learning something new about their bodies each time, and armed with the knowledge to make intelligent decisions about their movement both on and off the mat!
Gettin' down on Sunday to sweat out the weekend. Except a consistent flow in a heated environment and the challenge of resetting your mind to move you into your new upcoming week. Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)

Upcoming classes:

  • Sun Oct 22 4:00 pm - 5:05 pm with Anna Jackson
    at We Yogis Uptown
  • Sun Oct 29 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Nov 05 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Nov 12 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Nov 19 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Nov 26 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Dec 03 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Dec 10 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Dec 17 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Dec 24 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Dec 31 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Jan 07 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Jan 14 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Jan 21 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Jan 28 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Feb 04 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Feb 11 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown
  • Sun Feb 18 4:00 pm - 5:05 pm with Jessie Haims
    at We Yogis Uptown


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