Restorative Yogis


This class is taught by:

Pamela Work

I began the yoga journey out of curiosity and quickly embraced being on the yoga mat in a warm room with the encouragement of several excellent instructors at WeYogis.

I went on to study yoga under renowned teachers Cheryl Oliver and Julie Boyd to receive my RYT200 teacher certification in June of 2014 from Yoga Alliance.

Currently I enjoy teaching restorative yoga and occasional vinyasa flow classes, especially outdoors.

I love to find an inspiring aspect to every class and every teacher, enjoying the diversity of benefits yoga can offer everyone, such as physical fitness, a sense of rest and calm, physical healing, emotional strength, and deeper flexibility to prevent injuries in other sports.

My hope is that every yoga student discovers the unexpected benefits that will flow from yoga by trying a variety of classes, practicing regularly, and breathing deeply through each posture. Join me at We Yogis!!

 

Ashley Farzad

 Ashley, no stranger to the fitness world in any capacity, has worked to help others reach their optimal level of health for over 12 years.She started personal training long before she found yoga, saying she learned strong body mechanics through Olympic lifting with barbells and kettlebells.
When relocating from Indianapolis to Texas in 2012 she found Power Yoga and says “it all seemed to come to together.” She strongly believes you must move the body to get to something deeper within yourself and that involves challenging yourself to grow, feel, and be dedicated to something. For her the answer is yoga. Whether its 3x a week or daily, with dedication she believes practice can become a reliable constant offering her students strength and peace at the same time.
With her knowledge of how the body works, mindful mechanics, a steady sweaty flow, you’ll feel like you’re dancing every time you step on your mat.
Ashley is an E-RYT yoga instructor (holding over 2K hours of teaching experience) with a 200 HR Baptiste Certification plus continuing education courses on many topics. She says her favorite thing about yoga is its evolution year by year and how fun it is to get the opportunity to be a beginner over and over again.
You’ll also catch Ashley managing the We Yogis Uptown location.

Whitney Wilbur

I began my yoga journey in 2000, shortly after our first son (Pax) was born. After several years in California training in Reformer-based Pilates, my husband Eric and I moved back to Dallas, where I began a regular practice at Bikram Yoga on Mockingbird and with an incredible Baron Baptiste trained yogini, Glenda Wolchuk-Twining with whom I was practicing when our youngest son (Miles) was born. When Exhale Spa opened in 2006, I began Core Fusion classes and also became a yoga student of Sabra Hanson, Susie Caicedo Elizabeth Welp and Julie Boyd, with whom I completed my Yoga Teacher Training Certification in Spring of 2012, along with Cheryl Hall-Oliver. At 40 years of age, I recently added running to the mix and have found that yoga remains the key to my peak mind-body performance, not only providing strength, balance, and flexibility, but also introspection, focus and peace of mind on and off the Mat! Namaste!

Relax and renew. This class emphasizes the calming of the nervous system and teaches the art of relaxation. Your body will learn to surrender allowing soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Melts away tension and restores vitality. An opportunity to be still, relax and let go! All levels welcome. (1 hour; Intensity Level 1)

Upcoming classes:

  • Fri Aug 17 11:00 am - 12:00 pm with Caroline Dakil
    at We Yogis Lovers
  • Sun Aug 19 5:30 pm - 6:30 pm with Pamela Work
    at We Yogis Lovers
  • Mon Aug 20 7:30 pm - 8:30 pm with Ashley Farzad
    at We Yogis Las Colinas
  • Wed Aug 22 11:00 am - 12:00 pm with Abra Garrett
    at We Yogis Lovers
  • Wed Aug 22 7:30 pm - 8:30 pm with Zoe Mattioli
    at We Yogis Las Colinas
  • Fri Aug 24 11:00 am - 12:00 pm with Whitney Wilbur
    at We Yogis Lovers
  • Sun Aug 26 5:30 pm - 6:30 pm with Pamela Work
    at We Yogis Lovers
  • Mon Aug 27 7:30 pm - 8:30 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Wed Aug 29 11:00 am - 12:00 pm with Abra Garrett
    at We Yogis Lovers
  • Wed Aug 29 7:30 pm - 8:30 pm with Zoe Mattioli
    at We Yogis Las Colinas
  • Fri Aug 31 11:00 am - 12:00 pm with Ashley Farzad
    at We Yogis Lovers
  • Sun Sep 02 5:30 pm - 6:30 pm with Pamela Work
    at We Yogis Lovers
  • Mon Sep 03 7:30 pm - 8:30 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Wed Sep 05 11:00 am - 12:00 pm with Abra Garrett
    at We Yogis Lovers


we located

We locations

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar