Restorative Yogis


This class is taught by:

Pamela Work

I began the yoga journey out of curiosity and quickly embraced being on the yoga mat in a warm room with the encouragement of several excellent instructors at WeYogis.

I went on to study yoga under renowned teachers Cheryl Oliver and Julie Boyd to receive my RYT200 teacher certification in June of 2014 from Yoga Alliance.

Currently I enjoy teaching restorative yoga and occasional vinyasa flow classes, especially outdoors.

I love to find an inspiring aspect to every class and every teacher, enjoying the diversity of benefits yoga can offer everyone, such as physical fitness, a sense of rest and calm, physical healing, emotional strength, and deeper flexibility to prevent injuries in other sports.

My hope is that every yoga student discovers the unexpected benefits that will flow from yoga by trying a variety of classes, practicing regularly, and breathing deeply through each posture. Join me at We Yogis!!

 

Karen Geiger

Karen is an avid yoga practioner who respects the core technique of the Krishnamacharya lineage (asana, bandha, pranayama, meditation) while being true to other streams of influence that have deepened her experience of yoga. Her dance, water skiing, hiking, along with her extensive years in the fitness industry has assisted her growth as the body changes. She teaches flow (vinyasa) based yoga integrating alignment and intuition, strength and fluidity, meditation and wisdom in action.

Relax and renew. This class emphasizes the calming of the nervous system and teaches the art of relaxation. Your body will learn to surrender allowing soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Melts away tension and restores vitality. An opportunity to be still, relax and let go! All levels welcome. (1 hour; Intensity Level 1)

Upcoming classes:

  • Sun Sep 24 5:30 pm - 6:30 pm with Hilary Packin
    at We Yogis Lakewood
  • Sun Sep 24 5:30 pm - 6:30 pm with Pamela Work
    at We Yogis Lovers
  • Fri Sep 29 11:00 am - 12:00 pm with Karen Geiger
    at We Yogis Lovers
  • Sun Oct 01 5:30 pm - 6:30 pm with Chelsea Smith
    at We Yogis Lakewood
  • Sun Oct 01 5:30 pm - 6:30 pm with Pamela Work
    at We Yogis Lovers
  • Fri Oct 06 11:00 am - 12:00 pm with Karen Geiger
    at We Yogis Lovers
  • Sun Oct 08 5:30 pm - 6:30 pm with Hilary Packin
    at We Yogis Lakewood
  • Sun Oct 08 5:30 pm - 6:30 pm with Pamela Work
    at We Yogis Lovers
  • Fri Oct 13 11:00 am - 12:00 pm with Karen Geiger
    at We Yogis Lovers
  • Sun Oct 15 5:30 pm - 6:30 pm with Hilary Packin
    at We Yogis Lakewood


we located

We locations

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar