We Sculpt


This class is taught by:

M J

Ashley Farzad

 Ashley, no stranger to the fitness world in any capacity, has worked to help others reach their optimal level of health for over 12 years.She started personal training long before she found yoga, saying she learned strong body mechanics through Olympic lifting with barbells and kettlebells.
When relocating from Indianapolis to Texas in 2012 she found Power Yoga and says “it all seemed to come to together.” She strongly believes you must move the body to get to something deeper within yourself and that involves challenging yourself to grow, feel, and be dedicated to something. For her the answer is yoga. Whether its 3x a week or daily, with dedication she believes practice can become a reliable constant offering her students strength and peace at the same time.
With her knowledge of how the body works, mindful mechanics, a steady sweaty flow, you’ll feel like you’re dancing every time you step on your mat.
Ashley is an E-RYT yoga instructor (holding over 2K hours of teaching experience) with a 200 HR Baptiste Certification plus continuing education courses on many topics. She says her favorite thing about yoga is its evolution year by year and how fun it is to get the opportunity to be a beginner over and over again.
You’ll also catch Ashley managing the We Yogis Uptown location.
This power class will tone and sculpt every major muscle group. Add this class to your regular yoga practice to boost your metabolism and push your strength and flexibility to new heights. Free weights are added to a traditional vinyasa sequence, creating resistance and intensifying each pose. Strength training is incorporated to build lean muscle mass. After adding this power class, you will see visible results in your body. (60 min; Room is heated 86-88 degrees)

Upcoming classes:

  • Thu Aug 16 9:15 am - 10:20 am with M J
    at We Yogis Lakewood
  • Thu Aug 16 5:30 pm - 6:30 pm with M J
    at We Yogis Uptown
  • Fri Aug 17 9:15 am - 10:15 am with M J
    at We Yogis Uptown
  • Sat Aug 18 9:45 am - 10:45 am with Laura Ulmen
    at We Yogis Uptown
  • Sat Aug 18 11:15 am - 12:15 pm with Marco Delossantos
    at We Yogis Lakewood
  • Sun Aug 19 11:30 am - 12:30 pm with Ashley Farzad
    at We Yogis Las Colinas
  • Sun Aug 19 2:30 pm - 3:30 pm with Laura Ulmen
    at We Yogis Lovers
  • Mon Aug 20 5:55 am - 7:00 am with Ashley Farzad
    at We Yogis Lovers
  • Mon Aug 20 9:15 am - 10:15 am with M J
    at We Yogis Uptown
  • Mon Aug 20 5:00 pm - 6:00 pm with Francesca D'Ambrosi
    at We Yogis Uptown
  • Mon Aug 20 6:15 pm - 7:15 pm with Laura Ulmen
    at We Yogis Lakewood
  • Mon Aug 20 6:15 pm - 7:15 pm with Ashley Farzad
    at We Yogis Las Colinas
  • Tue Aug 21 9:15 am - 10:15 am with M J
    at We Yogis Lakewood
  • Tue Aug 21 12:00 pm - 12:45 pm with M J
    at We Yogis Uptown


we located

We locations

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

We Yogis® Welcomes

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar