We Flow


This class is taught by:

Colby Hanks

Colby is a 500-hour Yoga instructor with a background in dance and decade of experience as an ACE-certified group fitness instructor. Although she's originally from Texas, Colby spent her 20s in the UK where she worked as a brand ambassador for Manuka, founded Slice Studios in London and co-hosted a series of wellness retreats with Tanya Maher, author of The Uncook Book. Colby's teaching styles range from barre and zumba classes, to prenatal cardio, 80s aerobics and children's classes. Her yoga training is largely influenced by Rocket, Hatha, Yogic Arts and Ashtanga intensives with The Yoga People in London, Yoga Yoga in Austin, Duncan Wong of Japan, and David Kyle and Marie Belle of Puerto Rico. Colby now works in Dallas as an analyst, enjoys jogging having quickly retired from marathons, and finds it a thrill leading wellness seminars, classes and private retreats. For more information visit her website: www.colbyranae.com

Todd Boergermann

Todd migrated to Dallas in 2002 working in corporate America. He heard that yoga could heal people from the inside out and was sold after his first sweaty class. Todd completed his 500 Hour Yoga Teacher Training in 2011 and has been changing lives ever since. Todd challenges his students to honor their bodies, but to not be afraid to push past discomfort.

Ryann Hanes-Sloan

Ryann's teaching style draws from the collective teachings from both Eastern and Western yogic philosophies and she aims to challenge the physical body as well as the mind in her classes. She has spent time living in India, studying Yogic Philosophy and Sivananda Yoga under her teacher, Swami Govindananda, has a 200 hour certification from CorePower Yoga and is currently working on her 500 hour certification with an emphasis in Ashtanga Yoga through Global Yoga Shala. Her philosophy stems from her belief that we are all inherently well and joyful- we just have to clear away the things that block those experiences. Ryann works alongside her students to build a practice that encourages looking inward to find joy and strength, to simplify life and encourages students to harness their capacity and strength to accomplish everything they want in life.
Ryann's public classes are music centric, energetic, Vinyasa Flows that incorporate mindful movement synced with breath and isometric holds. www.ryannyoga.com

Shelley Beeson

I began my yoga journey after I had my second child. I fell in love with the practice immediately. It challenged me and brought me peace & patience when I needed it most. I practice a vigorous vinyasa flow that is Ashtanga based. I love my precious 2 boys, yoga and music. I completed my 200 hour Ashtanga & Vinyasa training with the amazing Julie Boyd & Sanskrit scholar Cheryl Oliver of Scottsdale, Arizona. I am registered as a certified teach with the National Yoga Alliance. My yoga practice has strengthened my mind, body and soul.

Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)
 
 

Upcoming classes:

  • Fri Jul 28 6:00 am - 7:00 am with Colby Hanks
    at We Yogis Uptown
  • Fri Jul 28 9:15 am - 10:15 am with Todd Boergermann
    at We Yogis Lakewood
  • Fri Jul 28 11:00 am - 12:00 pm with Ryann Hanes-Sloan
    at We Yogis Lakewood
  • Fri Jul 28 11:00 am - 12:00 pm with Shelley Beeson
    at We Yogis Lovers
  • Sat Jul 29 8:00 am - 9:15 am with Sarah Suddreth
    at We Yogis Lakewood
  • Sat Jul 29 9:00 am - 10:00 am with Callie Turner
    at We Yogis Lovers
  • Sat Jul 29 9:15 am - 10:15 am with Deandre Sinette
    at We Yogis Uptown
  • Sat Jul 29 4:00 pm - 5:00 pm with Callie Turner
    at We Yogis Lakewood
  • Sun Jul 30 8:30 am - 9:30 am with Marco Delossantos
    at We Yogis Lakewood
  • Sun Jul 30 3:00 pm - 4:00 pm with Deandre Sinette
    at We Yogis Lovers


we located

We locations

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar