We Flow


This class is taught by:

Shelley Beeson

I began my yoga journey after I had my second child. I fell in love with the practice immediately. It challenged me and brought me peace & patience when I needed it most. I practice a vigorous vinyasa flow that is Ashtanga based. I love my precious 2 boys, yoga and music. I completed my 200 hour Ashtanga & Vinyasa training with the amazing Julie Boyd & Sanskrit scholar Cheryl Oliver of Scottsdale, Arizona. I am registered as a certified teach with the National Yoga Alliance. My yoga practice has strengthened my mind, body and soul.

Natalie Golden

Natalie began her yoga practice in 2001 and has explored many different yoga disciplines over the last 14 years. The mind, body, spirit connection – so unique to the discipline of yoga – is what drew Natalie to the practice initially; what keeps her coming back to the mat is the richness of yogic philosophy and history, as well as an interest in Sanskrit and meditation. Natalie completed her 200 hour teacher training program with Julie Boyd and Cheryl Oliver in June 2014 and began teaching at We Yogis shortly thereafter. In her teaching Natalie focuses on the importance of the breath, alignment principles, and building a strong, comprehensive understanding of the fundamentals of Ashtanga Vinyasa Flow in order to maintain a sustainable life-long yoga practice. Natalie is RYT-200 certified through Yoga Alliance.

Ashley Farzad

 Ashley, no stranger to the fitness world in any capacity, has worked to help others reach their optimal level of health for over 12 years.She started personal training long before she found yoga, saying she learned strong body mechanics through Olympic lifting with barbells and kettlebells.
When relocating from Indianapolis to Texas in 2012 she found Power Yoga and says “it all seemed to come to together.” She strongly believes you must move the body to get to something deeper within yourself and that involves challenging yourself to grow, feel, and be dedicated to something. For her the answer is yoga. Whether its 3x a week or daily, with dedication she believes practice can become a reliable constant offering her students strength and peace at the same time.
With her knowledge of how the body works, mindful mechanics, a steady sweaty flow, you’ll feel like you’re dancing every time you step on your mat.
Ashley is an E-RYT yoga instructor (holding over 2K hours of teaching experience) with a 200 HR Baptiste Certification plus continuing education courses on many topics. She says her favorite thing about yoga is its evolution year by year and how fun it is to get the opportunity to be a beginner over and over again.
You’ll also catch Ashley managing the We Yogis Uptown location.

Todd Boergermann

Todd migrated to Dallas in 2002 working in corporate America. He heard that yoga could heal people from the inside out and was sold after his first sweaty class. Todd completed his 500 Hour Yoga Teacher Training in 2011 and has been changing lives ever since. Todd challenges his students to honor their bodies, but to not be afraid to push past discomfort.
Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)
 
 

Upcoming classes:

  • Sun Sep 24 8:30 am - 9:35 am with Shelley Beeson
    at We Yogis Lovers
  • Sun Sep 24 8:30 am - 9:30 am with Bobby Candelas
    at We Yogis Lakewood
  • Sun Sep 24 3:00 pm - 4:00 pm with Deandre Sinette
    at We Yogis Lovers
  • Mon Sep 25 6:00 am - 7:05 am with Kristen Hoffman
    at We Yogis Uptown
  • Mon Sep 25 8:30 am - 9:35 am with Bobby Candelas
    at We Yogis Lakewood
  • Mon Sep 25 9:45 am - 10:45 am with Natalie Golden
    at We Yogis Lovers
  • Mon Sep 25 4:30 pm - 5:30 pm with Deborah Lee
    at We Yogis Lovers
  • Mon Sep 25 6:15 pm - 7:15 pm with Ashley Farzad
    at We Yogis Uptown
  • Tue Sep 26 6:00 am - 7:05 am with Todd Boergermann
    at We Yogis Uptown
  • Tue Sep 26 8:30 am - 9:30 am with Ashley Farzad
    at We Yogis Lakewood


we located

We locations

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

We Yogis® Welcomes

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar