We Flow


This class is taught by:

Susie Carp

Yoga found me as I was trying to downshift from corporate lawyer to stay at home mom of three. A vinyasa yoga tape appeared as a gift in my mailbox and I was hooked from the first Om. I love the physical challenge of yoga, but it is the clarity, quiet, and joy cultivated through practice which draw me to the mat every day. I study and practice yoga and meditation with many talented instructors in Dallas and beyond. I completed my 200 hour teacher training with the exceptional Susie Caicedo and am RYT-200 certified through Yoga Alliance. I teach a vigorous vinyasa flow focusing on breath and alignment and hope to empower my students to increase their flexibility, strength and focus, on and off the mat.

Sally Dire

In 2010 I cautiously took my first yoga class with Joseph Stingley, after continually seeing 120 eager and dedicated students wrapped around the block each Saturday morning, waiting to get into the gym's studio. After years and years of intense physical activity, as well as years of addictive and unfulfilling behaviors, I wanted to connect to something deeper. I was instantly moved by this dance like moving meditation. He told me I would soon be teaching.

What kept me coming back to class? Learning to practice, not perform. Learning to know when to step back, and when to trust myself and push past fear, how to be in the moment without reacting- these are gifts I continually receive from practicing yoga- and gifts I authentically strive to share through teaching. In 2011-2012 I completed my 200hr certification through the guidance of Joseph Stingley. I enjoy teaching a powerful vinyasa flow, focused on alignment and breath control that pushes boundaries yet leaves you feeling balanced, energized and uplifted.

Integrate breath, movement, alignment, strength and flexibility for a true Vinyasa experience. This uplifting and energizing class is suitable for beginners and challenging for practicing yogis. Class is practiced in a warm room (85 degrees) with no added humidity. (1 hour)

Upcoming classes:

  • Wed Nov 22 6:00 am - 7:00 am with Deandre Sinette
    at We Yogis Uptown
  • Wed Nov 22 8:30 am - 9:30 am with Susie Carp
    at We Yogis Lakewood
  • Wed Nov 22 11:00 am - 12:00 pm with Sally Dire
    at We Yogis Lovers


we located

We locations

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar