We Slow Flow


This class is taught by:

Kate Doden

Teaching in Dallas for over 4 years, Kate is honored to have joined weyogis after completing her yoga teacher training in the spring of 2018 through WeYogis YTT with Cheryl Oliver. Through breath, asana, holding posture, and incorporating movement and flow, Kate believes a daily yoga practice provides the best balance of mind and body Her intention is to aid in releasing stress and tension while building strength and most importantly- happiness.

Juan Zambrano

Juan Zambrano started his yoga practice in 2013 while finishing his masters program. He was introduced to it through yoga therapy, immediately he knew yoga was for him. Since then, Juan has been on his spiritual path taking all sorts of trainings. Learning Tantric principles from India to Egyptian Esoteric knowledge. His journey eventually led him to practicing under Susie Caicedo. Juan completed his 200hr training with Susie in January 2017. He is currently in his advanced 300hr training with Susie & Nicolle Callahan. You can find his classes to be challenging yet relaxing while playing this newest and hottest music.

Nicki Bylina

In 2004, at age 18, I graduated from the Asten Center of Natural Therapeutic Massage, opening my eyes to a variety of methods in body work and natural remedies. After practicing massage from 2004 – 2007, I traveled to Thailand to study the ancient technique of Thai Yoga Massage at the prestigious Thai Massage School of Chaing Mai. I immediately fell in love with the Thai culture and practice of Thai Massage as it combines two of my personal favorites, Yoga and massage!

Yoga has been a key foundation in my life since beginning dance as a young girl. I primarily practiced Classical Ballet, but never hesitated to adventure into other forms of dance including Afro-Jazz, Tap and Modern. Yoga was the essential ingredient to create strength, flexibility and balance. After retiring from a dance career of 14-years, I ran full force into the arms of the Yoga world. In 2009 I studied the philosophy and practice of Yoga in Mesa, AZ at 5th Element Yoga, and received my 300-hour Yoga Teacher Registration with Yoga Alliance.

The philosophy of Yoga eventually opened my eyes to the practice of mindful meditation. Breathing and meditation techniques are a daily routine of mine which I believe has created a new level of compassion and joy in my life. I studied under a disciple of Thich Nhat Hanh, a Buddihist Monk and author who teaches mindful meditation. Meditation deepened my belief that health is our birthright. Now I provide a comprehensive application of mindful meditation, breathing and relaxation techniques.

Kaleigh Walker

Kaleigh Walker's background in and love for dance led her to try her first yoga class in 2006. She quickly realized the profound physical and mental benefits that could be achieved with a regular practice and became hooked! Since then, she's immersed herself in studying and practicing the fundamentals of yogic philosophy, completing her 200-hour Yoga Alliance certification at YogaHop in Santa Monica, CA in 2008 and Corepower Yoga in Los Angeles, CA in 2011. Kaleigh blends a mixture of basic yogic fundamentals with creative sequencing and uplifting music to motivate her students to further deepen and develop their own individual practice. Expect to challenge your strength and balance, develop a deeper mental clarity and experience a new found sense of achievement and purpose each time you come to Kaleigh's class. In addition to teaching yoga, Kaleigh is also a NSCA Certified Personal Trainer, Certified Nutrition Coach, and a Lululemon Ambassador. After nearly 10 years in Los Angeles, Kaleigh has relocated to Dallas to share her passion for all things healthy! For more information on her background, teaching schedule, and health blog check out: www.kaleighwalker.com.

John-Paul Henry

JP was a long distance runner who attended his first yoga class at We Yogis after the studio opened in 2012. He discovered yoga after developing foot pain problems from, and he feel in love with the solace that came from the mind body connection, and the physical challenges that came from the practice. He is a native of Colorado, and completed his Power Vinyasa training through South Hills Power Yoga in Pittsiburgh in 2016. He still a competitive runner, having completed his 5th Boston Marathon and 11th overall at the distance in April 2018.

This beginner/open level sequence will help you build strength, increase flexibility and find focus. You will learn the fundamental postures and principles that create a successful and effective yoga practice. This class is a Vinyasa series, meaning breath is linked to movement, and set to music. This yoga class is ideal for anyone new to yoga or those who want to slow it down (including Prenatal Yogis). Class is practiced in a room with no added humidity. (1 hour; Intensity Level 1/2)


Upcoming classes:

  • Sun Oct 21 4:30 pm - 5:30 pm with Zoe Mattioli
    at We Yogis Uptown
  • Mon Oct 22 11:00 am - 12:00 pm with Kate Doden
    at We Yogis Lovers
  • Mon Oct 22 11:00 am - 12:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Mon Oct 22 12:00 pm - 1:00 pm with Juan Zambrano
    at We Yogis Las Colinas
  • Tue Oct 23 11:00 am - 12:00 pm with Mitch Lazorko
    at We Yogis Lakewood
  • Wed Oct 24 11:00 am - 12:00 pm with Nicki Bylina
    at We Yogis Lakewood
  • Thu Oct 25 11:00 am - 12:00 pm with Kaleigh Walker
    at We Yogis Lakewood
  • Fri Oct 26 11:00 am - 12:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Sat Oct 27 11:00 am - 12:00 pm with John-Paul Henry
    at We Yogis Uptown
  • Sun Oct 28 4:30 pm - 5:30 pm with Zoe Mattioli
    at We Yogis Uptown
  • Mon Oct 29 11:00 am - 12:00 pm with Kate Doden
    at We Yogis Lovers
  • Mon Oct 29 11:00 am - 12:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Mon Oct 29 12:00 pm - 1:00 pm with Juan Zambrano
    at We Yogis Las Colinas
  • Tue Oct 30 11:00 am - 12:00 pm with Mitch Lazorko
    at We Yogis Lakewood
  • Wed Oct 31 11:00 am - 12:00 pm with Nicki Bylina
    at We Yogis Lakewood
  • Thu Nov 01 11:00 am - 12:00 pm with Kaleigh Walker
    at We Yogis Lakewood
  • Fri Nov 02 11:00 am - 12:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Sat Nov 03 11:00 am - 12:00 pm with John-Paul Henry
    at We Yogis Uptown


we located

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar