We Slow Flow


This class is taught by:

Rachael Fallon

I discovered yoga in 2010 while looking for creative ways to stay fit at a local gym. I was intrigued and enjoyed the classes, but my life took off in a different direction and I stepped away from it for awhile. When I came back to it in 2013, I immediately felt an overwhelming sense of community. I felt like I was home. The openness and availability I experienced was inspiring. I decided that I needed more and I wanted to share my love of the practice with others.
In July 2016, I received my RYT-200 from We Yogis. During my training, I gained the knowledge and confidence to open my mind, body, and spirit farther than I ever thought possible. I gained incredible mentors and friends that challenged and inspired me to be a strong practitioner. The drive to share my passion with others was undeniable.
In my classes, I strive to provide an atmosphere where everyone, no matter their abilities or level of experience, can feel welcomed. I strive to create the sense of community that I first felt when I started practicing yoga several years ago. I believe that through breath and body/mind communication, we can create unity. My hope is that everyone can walk away feeling relieved and refreshed, ready to be inspired by the world and the potential that lies within us all.

Kaleigh Walker

Kaleigh Walker's background in and love for dance led her to try her first yoga class in 2006. She quickly realized the profound physical and mental benefits that could be achieved with a regular practice and became hooked! Since then, she's immersed herself in studying and practicing the fundamentals of yogic philosophy, completing her 200-hour Yoga Alliance certification at YogaHop in Santa Monica, CA in 2008 and Corepower Yoga in Los Angeles, CA in 2011. Kaleigh blends a mixture of basic yogic fundamentals with creative sequencing and uplifting music to motivate her students to further deepen and develop their own individual practice. Expect to challenge your strength and balance, develop a deeper mental clarity and experience a new found sense of achievement and purpose each time you come to Kaleigh's class. In addition to teaching yoga, Kaleigh is also a NSCA Certified Personal Trainer, Certified Nutrition Coach, and a Lululemon Ambassador. After nearly 10 years in Los Angeles, Kaleigh has relocated to Dallas to share her passion for all things healthy! For more information on her background, teaching schedule, and health blog check out: www.kaleighwalker.com.

Nicki Bylina

In 2004, at age 18, I graduated from the Asten Center of Natural Therapeutic Massage, opening my eyes to a variety of methods in body work and natural remedies. After practicing massage from 2004 – 2007, I traveled to Thailand to study the ancient technique of Thai Yoga Massage at the prestigious Thai Massage School of Chaing Mai. I immediately fell in love with the Thai culture and practice of Thai Massage as it combines two of my personal favorites, Yoga and massage!

Yoga has been a key foundation in my life since beginning dance as a young girl. I primarily practiced Classical Ballet, but never hesitated to adventure into other forms of dance including Afro-Jazz, Tap and Modern. Yoga was the essential ingredient to create strength, flexibility and balance. After retiring from a dance career of 14-years, I ran full force into the arms of the Yoga world. In 2009 I studied the philosophy and practice of Yoga in Mesa, AZ at 5th Element Yoga, and received my 300-hour Yoga Teacher Registration with Yoga Alliance.

The philosophy of Yoga eventually opened my eyes to the practice of mindful meditation. Breathing and meditation techniques are a daily routine of mine which I believe has created a new level of compassion and joy in my life. I studied under a disciple of Thich Nhat Hanh, a Buddihist Monk and author who teaches mindful meditation. Meditation deepened my belief that health is our birthright. Now I provide a comprehensive application of mindful meditation, breathing and relaxation techniques.

This beginner/open level sequence will help you build strength, increase flexibility and find focus. You will learn the fundamental postures and principles that create a successful and effective yoga practice. This class is a Vinyasa series, meaning breath is linked to movement, and set to music. This yoga class is ideal for anyone new to yoga or those who want to slow it down (including Prenatal Yogis). Class is practiced in a room with no added humidity. (1 hour; Intensity Level 1/2)


Upcoming classes:

  • Sun Oct 22 3:00 pm - 4:00 pm with Rachael Fallon
    at We Yogis Lakewood
  • Mon Oct 23 11:00 am - 12:00 pm with Kaleigh Walker
    at We Yogis Lakewood
  • Tue Oct 24 11:00 am - 12:00 pm with Deandre Sinette
    at We Yogis Lakewood
  • Wed Oct 25 11:00 am - 12:00 pm with Nicki Bylina
    at We Yogis Lakewood
  • Thu Oct 26 11:00 am - 12:00 pm with Kaleigh Walker
    at We Yogis Lakewood
  • Fri Oct 27 11:00 am - 12:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Sun Oct 29 3:00 pm - 4:00 pm with Rachael Fallon
    at We Yogis Lakewood
  • Mon Oct 30 11:00 am - 12:00 pm with Kaleigh Walker
    at We Yogis Lakewood
  • Tue Oct 31 11:00 am - 12:00 pm with Deandre Sinette
    at We Yogis Lakewood
  • Wed Nov 01 11:00 am - 12:00 pm with Nicki Bylina
    at We Yogis Lakewood
  • Thu Nov 02 11:00 am - 12:00 pm with Kaleigh Walker
    at We Yogis Lakewood
  • Fri Nov 03 11:00 am - 12:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Sun Nov 05 3:00 pm - 4:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Mon Nov 06 11:00 am - 12:00 pm with Kaleigh Walker
    at We Yogis Lakewood
  • Tue Nov 07 11:00 am - 12:00 pm with Deandre Sinette
    at We Yogis Lakewood


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5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar