Rockin Yogis 2/3


This class is taught by:

Julie Cooper

Julie’s yoga journey began with a running injury. Looking to find the same endorphin release while healing her ankle she found bikram yoga and was instantly hooked to the structured postures, the heat, and the zen-like state after class. She realized that through doing yoga she was finally able to calm her mind and that benefit extended to her home life. Later on during pregnancy, looking for a lighter routine, she found Vinyasa yoga and enjoyed the fluidity of linking breath to movement. Post-pregnancy she was looking for a better combination of the heat of bikram, but the constant movement of a true Vinyasa Flow. Taking her first Rockin’ class with Gina Dunn, she finally found a good balance of both as Gina helped her realize how amazing yoga is for the mind, body, and spirit. It was at We Yogis that she fell in love with the practice and realized how much more yoga is than just a workout. Inspired by her teachers and wanting to “pay it forward” she signed up for Asana Dealers Teacher Training in 2015. Under the amazing guidance of Gina Dunn, Nicolle Callahan, and Cheryl Oliver she realized her calling to be a teacher. In her classes she aims to get you sweating, refine your movements, and help you realize the benefits of yoga on and off the mat. Meet her there!

Susie Caicedo

My classes are a blend of Ashtanga and Hatha styles that allows the spirit to play, the mind to calm and the body to become a temple. My intention is to create acknowledgement without judgment; encouragement and constant development and growth. I have been teaching yoga since 2004 and leading Yoga Teacher Training Programs since 2010. Yoga provides me with inspiration and excitement for life; I translate this inspiration and zest thru challenging, creative classes along with fun music that helps to bring out the fearless warrior in you and opens the door to discover your inner beauty and grace.

Maggie Niemiec

After attending her first power vinyasa flow class, Maggie was hooked on yoga's invigorating energy and felt compelled to share this with others through her teaching. Within less than a year from her first yoga class she received her 200 hour teacher certification under Susie Caicedo with Organic Soul. Maggie teaches challenging and empowering classes set to upbeat music with creative flows and fun transitions. These rigorous classes focus on postural alignment and proper breath control while building strength and flexibility. She encourages students to find their edge as they breathe, move and most importantly, have fun!
When not on her mat, you can find Maggie fitting in her cardio by chasing her two young children.

Nicolle Callahan

Nicolle’s passion for wellness dates back over 10 years when she began her career as a personal trainer. After moving from Canada to Dallas, Nicolle stumbled upon yoga while hunting for lululemon athletica clothing. (As life would have it, she is now an Ambassador for lululemon and shares their vision to elevate community and inspire others.) Her first yoga experience was at YogaPower with the infamous Stephanie Young and that class forever changed her life. She vowed that day “to figure this thing called yoga out.” Surprised at the challenge that yoga had to offer and drawn the new ability to focus her mind, she continues to teach from that place of self discovery and empowerment. Her classes could be described as an upbeat rigorous vinyasa flow that focuses on alignment, brings awareness to the breath and leaves you feeling invigorated and inspired.
Nicolle is Baron Baptiste Trained as an Associate Teacher where she holds a 200hr level two certification and working toward Level 3 in the near future.

Kalene McGraner

Kalene's teaches an exhilarating vinyasa flow full of opportunities to strengthen the body, neutralize the mind and enliven the spirit. She came to yoga after walking past a studio while living in St. Louis where the students were exiting with a serenity and sweat unlike anything she had seen in a gym. After 1 class she was hooked. She was drawn to the non-judgmental environment, the community of yogis and that each time she stepped onto her mat she retreated to a mystical place free from worry and stress that only yoga could take her. Her physical and mental health improved, anxiety dissipated and her overall attitude toward life shifted. Yoga is truly her medicine; making her a better wife, mother and friend. After the practice unfolded what pranayama and vinyasa could do for her mind, body and spirit she felt called to retreat from the fast-paced corporate world and gain her certification so she could share the serenity and harmony the practice has brought to her. Kalene earned her 200-hour Vinyasa Flow certification in November 2014, and is always a student first.

Blair Isom

Blair began her yoga journey over ten years ago in Dallas. She then moved to Lubbock and was introduced to the practice of Iyengar, this is where she feels she truly learned the foundation of the poses. Five years after moving to Lubbock, a Baptiste studio opened and she was able practice other techniques. When she finally moved back to Dallas, she was reconnected with her passion for Vinyasa flow at We Yogis. Blair completed her yoga training under the guidance of Cheryl Oliver, Gina Dunn, and Nicolle Callahan in 2016. Her upbeat music will help empower you through her fun, challenging classes!

Faster-paced vinyasa flow yoga with optional inversions to upbeat, hip music. This rockin’ class torches calories through an energetic vinyasa practice where you will develop strength, flexibility, and endurance. You will be challenged by traditional and creative sequences of postures rooted to an enlivening breath. Be ready to sweat! Variations and options will be given to modify or intensify your practice. Previous yoga experience recommended. (Room is heated to 86-88 degrees; 65 min; Intensity Level 2/3.)

Upcoming classes:

  • Fri Jul 28 5:55 am - 7:00 am with Julie Cooper
    at We Yogis Lovers
  • Fri Jul 28 8:30 am - 9:35 am with Deborah Lee
    at We Yogis Lovers
  • Fri Jul 28 9:15 am - 10:20 am with Susie Caicedo
    at We Yogis Lovers
  • Fri Jul 28 12:15 pm - 1:20 pm with Maggie Niemiec
    at We Yogis Lovers
  • Sat Jul 29 8:00 am - 9:05 am with Nicolle Callahan
    at We Yogis Lovers
  • Sat Jul 29 9:30 am - 10:45 am with Maggie Niemiec
    at We Yogis Lovers
  • Sun Jul 30 10:00 am - 11:15 am with Kalene McGraner
    at We Yogis Lovers
  • Sun Jul 30 4:00 pm - 5:05 pm with Maggie Niemiec
    at We Yogis Lovers
  • Mon Jul 31 8:30 am - 9:35 am with Kristen Hoffman
    at We Yogis Lovers
  • Mon Jul 31 12:15 pm - 1:20 pm with Sally Dire
    at We Yogis Lovers
  • Mon Jul 31 6:00 pm - 7:05 pm with Maggie Niemiec
    at We Yogis Lovers
  • Tue Aug 01 8:30 am - 9:35 am with Blair Isom
    at We Yogis Lovers
  • Tue Aug 01 9:15 am - 10:20 am with Maggie Niemiec
    at We Yogis Lovers


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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

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    ~ Patanjali

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