Rockin Yogis 2/3


This class is taught by:

Nicole Preston

Nicole was first introduced to yoga in early 2000. At the time, she was a competitive tennis player and an avid runner. She was surprised at how amazing she felt after her first class. Not only was she much calmer, but she also left exhausted, as if she had literally worked every muscle in her body. From that moment forward, Nicole was hooked on yoga, and she began a very regular practice. Nicole completed a 200 hour vinyasa teacher training at At One Studios in Scottsdale, AZ.in 2005. She also recently finished an advance teacher training with Corepower in California. Her teaching is influenced by her mentor, Julie Boyd. Nicole lived in California for a year where she studied with many teachers including Krista and Brock Cahill, who helped take her teaching and practice to a new level. Nicole’s challenging vinyasa class combines music, strength, flexibility and the power of breath. Her class allows students to transform their practice into a meditative flow. She truly believes that anything is possible through yoga, and that if you allow it to happen, it will not only transform your body, but also your mind.

Maggie Niemiec

After attending her first power vinyasa flow class, Maggie was hooked on yoga's invigorating energy and felt compelled to share this with others through her teaching. Within less than a year from her first yoga class she received her 200 hour teacher certification under Susie Caicedo with Organic Soul. Maggie teaches challenging and empowering classes set to upbeat music with creative flows and fun transitions. These rigorous classes focus on postural alignment and proper breath control while building strength and flexibility. She encourages students to find their edge as they breathe, move and most importantly, have fun!
When not on her mat, you can find Maggie fitting in her cardio by chasing her two young children.

Gina Dunn

Her classes are a dynamic, energizing blend of focused breath and movements designed to strengthen and rejuvenate the body and calm the mind. When off the yoga mat Gina is an Artist, and she brings her creative side to her teaching, fusing a dynamic flow and intelligent sequencing with energetic and inspiring music.
A competitive long distance runner for several years with many age-bracket and overall victories under her belt, Gina came to yoga when pregnant with her first of three children in 2005. She found yoga brought her an inner peace she had only known before when holding a paintbrush in her hand and simultaneously cultivated an understanding of how athletes can utilize their yoga practice to balance strength, increase range of motion, and train the body and mind.
Gina completed her 200-hour teacher training under the Ashtanga-based Vinyasa teaching of the renowned Julie Boyd and Sanskrit scholar Cheryl Oliver, of Scottsdale, AZ., and continually studies both the physical and philosophical teachings of yoga under master teachers all over the country. Gina is a Brand Ambassador for Lululemon Athletica. 
The regular practice of yoga opened Gina’s heart as she realized the benefits of yoga extended far beyond the physical, and she is privileged to share this gift with her students. Gina is a caring, patient teacher and wants to be a positive influence to her students to maintain their health and well being, reach their full potential, and increase their personal satisfaction.

Kalene McGraner

Kalene's teaches an exhilarating vinyasa flow full of opportunities to strengthen the body, neutralize the mind and enliven the spirit. She came to yoga after walking past a studio while living in St. Louis where the students were exiting with a serenity and sweat unlike anything she had seen in a gym. After 1 class she was hooked. She was drawn to the non-judgmental environment, the community of yogis and that each time she stepped onto her mat she retreated to a mystical place free from worry and stress that only yoga could take her. Her physical and mental health improved, anxiety dissipated and her overall attitude toward life shifted. Yoga is truly her medicine; making her a better wife, mother and friend. After the practice unfolded what pranayama and vinyasa could do for her mind, body and spirit she felt called to retreat from the fast-paced corporate world and gain her certification so she could share the serenity and harmony the practice has brought to her. Kalene earned her 200-hour Vinyasa Flow certification in November 2014, and is always a student first.

Diana Rodgers

Diana always knew she would want to teach yoga someday after opening We Yogis in 2012. In 2013-2014, she joined We Yogis first teacher training program with Julie Boyd and Cheryl Oliver as their guides. Diana completed her training in 2014, and has been teaching at We ever since. "As my teachers say, it's not yoga perfect, it's a practice." There is no judgement, no comparison, no achievement. Just enjoy the journey of mind, body, and spirit in each one of Diana's classes. Come experience this life changing practice that unites us all.
Faster-paced vinyasa flow yoga with optional inversions to upbeat, hip music. This rockin’ class torches calories through an energetic vinyasa practice where you will develop strength, flexibility, and endurance. You will be challenged by traditional and creative sequences of postures rooted to an enlivening breath. Be ready to sweat! Variations and options will be given to modify or intensify your practice. Previous yoga experience recommended. (Room is heated to 86-88 degrees; 65 min; Intensity Level 2/3.)

Upcoming classes:

  • Sun Sep 24 10:00 am - 11:15 am with Nicole Preston
    at We Yogis Lovers
  • Mon Sep 25 8:30 am - 9:35 am with Kristen Hoffman
    at We Yogis Lovers
  • Mon Sep 25 12:15 pm - 1:20 pm with Sally Dire
    at We Yogis Lovers
  • Mon Sep 25 6:00 pm - 7:05 pm with Maggie Niemiec
    at We Yogis Lovers
  • Tue Sep 26 8:30 am - 9:35 am with Gina Dunn
    at We Yogis Lovers
  • Tue Sep 26 9:15 am - 10:20 am with Maggie Niemiec
    at We Yogis Lovers
  • Tue Sep 26 12:15 pm - 1:20 pm with Kalene McGraner
    at We Yogis Lovers
  • Tue Sep 26 6:00 pm - 7:05 pm with Anna Jackson
    at We Yogis Lovers
  • Wed Sep 27 5:55 am - 7:00 am with Kim Mauser
    at We Yogis Lovers
  • Wed Sep 27 8:30 am - 9:35 am with Diana Rodgers
    at We Yogis Lovers
  • Wed Sep 27 9:15 am - 10:20 am with Anna Jackson
    at We Yogis Lovers


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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar