Rockin Yogis 1/2


This class is taught by:

Maggie Niemiec

After attending her first power vinyasa flow class, Maggie was hooked on yoga's invigorating energy and felt compelled to share this with others through her teaching. Within less than a year from her first yoga class she received her 200 hour teacher certification under Susie Caicedo with Organic Soul. Maggie teaches challenging and empowering classes set to upbeat music with creative flows and fun transitions. These rigorous classes focus on postural alignment and proper breath control while building strength and flexibility. She encourages students to find their edge as they breathe, move and most importantly, have fun!
When not on her mat, you can find Maggie fitting in her cardio by chasing her two young children.

Shelley Beeson

I began my yoga journey after I had my second child. I fell in love with the practice immediately. It challenged me and brought me peace & patience when I needed it most. I practice a vigorous vinyasa flow that is Ashtanga based. I love my precious 2 boys, yoga and music. I completed my 200 hour Ashtanga & Vinyasa training with the amazing Julie Boyd & Sanskrit scholar Cheryl Oliver of Scottsdale, Arizona. I am registered as a certified teach with the National Yoga Alliance. My yoga practice has strengthened my mind, body and soul.

Julie Cooper

Julie’s yoga journey began with a running injury. Looking to find the same endorphin release while healing her ankle she found bikram yoga and was instantly hooked to the structured postures, the heat, and the zen-like state after class. She realized that through doing yoga she was finally able to calm her mind and that benefit extended to her home life. Later on during pregnancy, looking for a lighter routine, she found Vinyasa yoga and enjoyed the fluidity of linking breath to movement. Post-pregnancy she was looking for a better combination of the heat of bikram, but the constant movement of a true Vinyasa Flow. Taking her first Rockin’ class with Gina Dunn, she finally found a good balance of both as Gina helped her realize how amazing yoga is for the mind, body, and spirit. It was at We Yogis that she fell in love with the practice and realized how much more yoga is than just a workout. Inspired by her teachers and wanting to “pay it forward” she signed up for Asana Dealers Teacher Training in 2015. Under the amazing guidance of Gina Dunn, Nicolle Callahan, and Cheryl Oliver she realized her calling to be a teacher. In her classes she aims to get you sweating, refine your movements, and help you realize the benefits of yoga on and off the mat. Meet her there!

Paige Carlson

Paige is new to teaching but not new to yoga. She has been practicing for 16 years and has been privileged to practice with some of the most creative and passionate yogis in Dallas. Many of the elements that Paige incorporates into her classes are based upon her rich practice and training by Nicolle Callahan, Gina Dunn and Sanskrit scholar, Cheryl Oliver as a part of the 2015-16 YTT group at We Yogis. Paige began practicing at We in 2014 primarily because of her high regard for so many great teachers and yogis that practice and teach there. Her classes combine upbeat music with fun and unique sequencing, movement of breath and a focus on core awareness. Outside the studio she is a wife and mom of five kids.

Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This Rockin flow is appropriate for all who are physically fit; Previous yoga experience recommended. (65 min; Intensity Level 1/2, Room is Heated)


Upcoming classes:

  • Wed May 31 6:00 pm - 7:05 pm with Maggie Niemiec
    at We Yogis Lovers
  • Thu Jun 01 8:30 am - 9:35 am with Shelley Beeson
    at We Yogis Lovers
  • Thu Jun 01 6:00 pm - 7:05 pm with Julie Cooper
    at We Yogis Lovers
  • Sat Jun 03 4:00 pm - 5:05 pm with Paige Carlson
    at We Yogis Lovers
  • Sun Jun 04 8:30 am - 9:35 am with Shelley Beeson
    at We Yogis Lovers


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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

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    ~ Patanjali

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    ~ Bob Harper

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