Ashtanga Led Primary


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Ashtanga yoga is one of the oldest known practices in the western world, from it comes power yoga and other forms of asana. This challenging endurance-based practice incorporates dristhi (gaze), bandhas (energy locks/seals), and Ujjyai pranayama (breath). Utlizing these three points of focus allows the body to cleanse itself by deep twisting, forward folding, backbending, and arm balancing. Ashtanga is not just a physical practice. It's primary focus is to purify the body to make it ready for the deeper aspects of yoga - calming the fluctuations of the mind. Come join us for this beautiful honored tradition. All levels welcome.


Upcoming classes:

  • Sat Apr 29 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers
  • Sat May 06 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers
  • Sat May 13 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers
  • Sat May 20 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers
  • Sat May 27 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers


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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar