Ashtanga Led Primary


This class is taught by:

Shelley Beeson

I began my yoga journey after I had my second child. I fell in love with the practice immediately. It challenged me and brought me peace & patience when I needed it most. I practice a vigorous vinyasa flow that is Ashtanga based. I love my precious 2 boys, yoga and music. I completed my 200 hour Ashtanga & Vinyasa training with the amazing Julie Boyd & Sanskrit scholar Cheryl Oliver of Scottsdale, Arizona. I am registered as a certified teach with the National Yoga Alliance. My yoga practice has strengthened my mind, body and soul.

Ashtanga yoga is one of the oldest known practices in the western world, from it comes power yoga and other forms of asana. This challenging endurance-based practice incorporates dristhi (gaze), bandhas (energy locks/seals), and Ujjyai pranayama (breath). Utlizing these three points of focus allows the body to cleanse itself by deep twisting, forward folding, backbending, and arm balancing. Ashtanga is not just a physical practice. It's primary focus is to purify the body to make it ready for the deeper aspects of yoga - calming the fluctuations of the mind. Come join us for this beautiful honored tradition. All levels welcome.


Upcoming classes:

  • Sat Jun 03 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers
  • Sat Jun 10 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers
  • Sat Jun 17 7:30 am - 8:45 am with Shelley Beeson
    at We Yogis Lovers
  • Sat Jun 24 7:30 am - 8:45 am with Esther Choi
    at We Yogis Lovers


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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar