I began my yoga journey after I had my second child. I fell in love with the practice immediately. It challenged me and brought me peace & patience when I needed it most. I practice a vigorous vinyasa flow that is Ashtanga based. I love my precious 2 boys, yoga and music. I completed my 200 hour Ashtanga & Vinyasa training with the amazing Julie Boyd & Sanskrit scholar Cheryl Oliver of Scottsdale, Arizona. I am registered as a certified teach with the National Yoga Alliance. My yoga practice has strengthened my mind, body and soul.
Erin started taking yoga classes in college ten years ago and loved it but it wasn't until a few years ago that she decided to make a career out of it. She was certified to teach adults through the Namah Shivaya school here in Dallas in 2011 and received additional training to teach children through Yogees by Taylor Yoss in 2012. She truly believes in the power of yoga to heal and grow, both physically and mentally, and she is excited to bring yoga to a wide cross-section of the community at We Yogis studio.
Yoga has been a key foundation in my life since beginning dance as a young girl. I primarily practiced Classical Ballet, but never hesitated to adventure into other forms of dance including Afro-Jazz, Tap and Modern. Yoga was the essential ingredient to create strength, flexibility and balance. After retiring from a dance career of 14-years, I ran full force into the arms of the Yoga world. In 2009 I studied the philosophy and practice of Yoga in Mesa, AZ at 5th Element Yoga, and received my 300-hour Yoga Teacher Registration with Yoga Alliance.
The philosophy of Yoga eventually opened my eyes to the practice of mindful meditation. Breathing and meditation techniques are a daily routine of mine which I believe has created a new level of compassion and joy in my life. I studied under a disciple of Thich Nhat Hanh, a Buddihist Monk and author who teaches mindful meditation. Meditation deepened my belief that health is our birthright. Now I provide a comprehensive application of mindful meditation, breathing and relaxation techniques.
This yoga experience focuses on deep stretches (Yin tradition) and increasing flexibility. Curious about the benefits of meditation? This class also incorporates mindful guided meditation techniques in a non-intimidating way to release stress, sharpen focus, and enable total relaxation. After incorporating this practice into your yoga routine, you will no doubt see improvements, body and mind. Great for athletes, on-the-go yogis and anyone looking for a quiet, calm space to practice and do a little soul searching. (1 hour; Intensity Level 1)
We Yogis Lovers
5600 W. Lovers Ln., Suite 150
Dallas, TX. 75209
We Yogis Uptown
1700 Cedar Springs, Suite 110
Dallas, TX 75202
We Yogis Lakewood
6465 E Mockingbird, Suite 362
Dallas TX 75214
We Yogis® Welcomes
Yoga is the perfect opportunity to be curious about who you are.
~ Jason Crandell
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
~ Baxter Bell
The beauty is that people often come here for the stretch, and leave with a lot more.
~ Liza Ciano
You cannot always control what goes on outside. But you can always control what goes on inside.
~ Mr. Yoga
Yoga is the practice of quieting the mind.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
~ Sri Krishna Pattabhi Jois
Love thyself, do more yoga
Yoga is the fountain of youth. You're only as young as your spine is flexible.
~ Bob Harper
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar