Faster-paced vinyasa flow yoga with optional inversions to upbeat, hip music. This rockin’ class turns up the heat through an energetic vinyasa practice where you will develop strength, flexibility, and endurance. You will be challenged by traditional and creative sequences of postures rooted to an enlivening breath. Be ready to sweat! Variations and options will be given to make this class appropriate for all levels. (65 min; Room is heated to 85-88 degrees;Intensity Level 2/3)
This power class will tone and sculpt every major muscle group. Add this class to your regular yoga practice to boost your metabolism and push your strength and flexibility to new heights. Free weights are added to a traditional vinyasa sequence, creating resistance and intensifying each pose. Strength training is incorporated to build lean muscle mass. After adding this power class, you will see visible results in your body. (60 min; Room is heated 86-88 degrees; Intensity Level 1/2)
ashtanga primary led yogis & ashtanga lab
Ashtanga is one of the oldest known practices in the western world, from it comes power yoga and other forms of asana. This challenging and endurance-based practice involves dristhi (gaze), bandhas (energy locks/seals), and Ujjyai pranayama (breath). Utlizing these three points of focus allows the body to cleanse itself through deep twists, backbends, and arm balances. Ashtanga is not just a physical practice. It's primary focus is to purify the body and prepare it for deeper aspects of yoga - calming the fluctuations of the mind. Join us for this beautiful tradition. All levels welcome. (75 min; Intensity Level 2/3)
Practice in this open-level vinyasa flow with optional inversions set to upbeat, current music. This rockin class turns up the heat through an energetic vinyasa practice where you will develop flexibility, balance, strength, and endurance. You will be challenged by traditional and creative sequences with modifications offered throughout the class if you are newer to the practice or simply want to take it down a notch. Be ready to sweat as you link your breath to the flow. This rockin class is appropriate for all levels. (65 min; Room is heated to 85-88 degrees; Intensity Level 1/2)
This yoga experience focuses on deep stretches (Yin tradition) and increasing flexibility. Curious about the benefits of meditation? The class also incorporates mindful guided meditation techniques in a non-intimidating way to release stress, sharpen focus, enable total relaxation. After incorporating this class into your routine, you will no doubt see improvements, body and mind. Great for athletes, on-the-go yogis, and anyone looking for a quiet, calm space to practice and do a little soul searching. (1 hour; Room is heated to 80-83 degrees; Intensity Level 1)*
Integrate breath, movement, alignment, strength, and flexibility for a true vinyasa experience. This uplifting and energizing class is suitable for beginners and challenging for experienced yogis. Class is practiced in a warm room (84 degrees) with no added humidity.
(1 hour; Room is heated to 80-84 degrees; Intensity Level 1/2+)
Learn the basic postures and how to incorporate breath with movement in this beginner series. This is the perfect place to start! Come whenever you can and as often as you like.
Practicing yoga for two?! Reap the benefits of finding the power of the breath, stretching, and calming the body as it goes through so many changes during your pregnancy. Your body and your baby will thank you, and your post-partum recovery will be even easier because of your practice of yoga during these wonderful months. (1 hour; Intensity Level 1)
Relax and renew. This class emphasizes the calming of the nervous system and teaches the art of relaxation. Your body will learn to surrender allowing soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Melts away tension and restores vitality. An opportunity to be still, relax and let go! All levels welcome. (1 hour)
This beginner/open level sequence will help you build strength, increase flexibility, and find focus. You will learn the fundamental postures and principles that create a successful and effective yoga practice. The class is a Vinyasa series, meaning breath is linked to movement, and set to music. This class is ideal for anyone new to yoga or those who want to slow it down. Class is practiced in a warm room (80 degrees) with no added humidity. (1 hour; Intensity Level 1)
tween yogis (ages 10 to 14)
This class will bridge the gap towards an older crew of yogis (ages 10 to 14) by offering an age-appropriate "flow" as well as opportunities to build core strength, balance, coordination, as well as workshop poses in a fun, relaxed environment. Great for building confidence improving concentration, and helping young athletes increase strength and stamina.
lil yogis (ages 4 to 9)
Start the love of yoga young! Kids are introduced to yoga postures and philosophy in a fun, safe, and non-competitive environment. Music, movement, and breath are used creatively to help children develop strength, flexibility, and focus. Great for building confidence and preserving individuality.
We Yogis Lovers
5600 W. Lovers Ln., Suite 150
Dallas, TX. 75209
We Yogis Uptown
1700 Cedar Springs, Suite 110
Dallas, TX 75202
We Yogis Lakewood
6465 E Mockingbird, Suite 362
Dallas TX 75214
We Yogis® Welcomes
Yoga is the perfect opportunity to be curious about who you are.
~ Jason Crandell
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
~ Baxter Bell
The beauty is that people often come here for the stretch, and leave with a lot more.
~ Liza Ciano
You cannot always control what goes on outside. But you can always control what goes on inside.
~ Mr. Yoga
Yoga is the practice of quieting the mind.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
~ Sri Krishna Pattabhi Jois
Love thyself, do more yoga
Yoga is the fountain of youth. You're only as young as your spine is flexible.
~ Bob Harper
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar