Join Rika on Sunday, March 29th @ 11:30am as she shares techniques of stretching that will lead to a more progressive backbending practice. She will focus on the back, shoulders, and chest with exercises specifically designed to increase flexibility in these areas so you can access yoga poses more deeply and reduce injury. As Rika shares, "I wasn't flexible naturally - I was even a ballet audition reject because I was told I was too tight in my upper back. After entering yoga in my 40s, I have opened my fliexbility and I will help you achieve your optimal flexibility too!" Child supervision available during workshop. Sign up online or call 214.351.1229.