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What's Up At We Yogis ?

2017 Stick With It Special...Sign up now and pay only $100/month average if you Stick With It!

Calling all new yogis to We Yogis (anyone who hasn't purchased in past 3 months)...want to add yoga to your new year? Join now for our best deal of the year. Announcing the 2017 Stick With It Special...only $49 for the first month unlimited, then $130 for February, $125 for March, and $5 discount every month through December 2017. If you stick with it for the entire year, it averages to only $100/month! Sign up at We Lakewood or We Uptown through Jan 31st to receive this amazing offer.

We Yogis Yoga Teacher Training (200 Hr) 2017 Starts January 20th!

YTT 2017

Interested in taking your practice to the next level? Whether you want to teach yoga or just dig deeper into your practice, We Yogis Yoga Teacher Training (YTT) 200 Hour is where you need to be. Starting January 20, 2017, join We Yogis' Nicolle Callahan and Sanskrit scholar from Scottsdale, AZ, Cheryl Oliver for 5 months of yoga sequencing, anatomy, sanskrit, yoga philosophy, and more. Guest teaching by Gina Dunn and others will enhance your yoga education, heighten your knowledge, deepen your practice, and light your path. We Yogis YTT 2017 is no doubt THE BEST PROGRAM offered in DFW...and you deserve it! Two weekends per month from January 2017 through May 2017. Sign up online or call 214.351.1229.

Why Yoga? Why Now?

     In the current culture, there are so many options for fitness. Why should you add yoga to your fitness routine, especially right now?
     Yoga is a practice accessible for all ages and skill levels that not only benefits the body through the asanas (or poses), but also clears the mind by deepening the breath, releasing stress and anxiety, and sharpening the ability to focus. Studies have shown that regular practice of yoga contributes to decreased blood pressure, a reduction in chronic pain, less insomnia, and improvements in circulation.
     Yoga also allows you to achieve increased focus, body awareness, coordination, and self-esteem, as well as improved strength, flexibility, and balance – all which we slowly start to lose as we age, unless we combat it.
     Recent studies have shown not only the benefits of yoga in adults, but also in children. As a response, many school systems are incorporating yoga into their school days for physical and mental release, resulting in decreased anxiety and stress about academic performance and peer relations. As a result, test scores for these students have actually improved.
     Yoga truly helps you find harmony within your body and mind. So, as our world only becomes busier with more and more distractions, now is the best time to add yoga to your life. Yoga is a practice that you can truly begin at any age and continue with forever. Remember, yoga can be as intense as power vinyasa or as calm as breathing deeply. Why wait any longer? Start yoga today!

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