Whether you are a new or seasoned yoga instructor, join Nicolle Callahan and Gina Dunn as they guide you through the art of intelligent sequencing. Leave this experience armed with knowledge about thoughtfully crafting your next class, both in a way that makes sense in the physical body and leaves the practitioner feeling attached to a deeper meaning of yoga.
Sign up now for our new Monday PreTween Yogis class on Mondays @ 4:45-5:45pm. Let Valerie Istre lead your 8 to 10 year olds in a wonderful practice of mindfulness. For our Tween Yogis (ages 10 to 14), try our NEW Sunday 2pm class that will dig deeper into the practice, building flexibility, strength and balance while teaching the power of the breath to calm the mind. Finally, bring your boys ages 10 to 14 for our NEW Boys Only Tween Yogis on Fridays @ 3:30pm. This class will help improve their game, sharpen their focus and decrease their stress. Sign up online or call 214.351.1229.