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What's Up At We Yogis ?

10 Proven Benefits of Yoga for Kids, by Sandra Cobain

Want to know 10 reasons why you should add yoga to your kids' fall schedules?
1.Encourages Self-Acceptance
2.Physical Benefits
3.Living in the Present
4.Awesome Stress Tool
5. Improves Focus and Concentration
6. Fosters Non-Competitive Environment
7. Improves Mind-Body Coordination
8. Sparks Creativity
9. Boosts Confidence
10. Encourages Social Interaction

Announcing...We Yogis 200-Hour & 300-Hour YTT 2017-2018

YES. You are Ready.

Click here to learn more details about We Yogis 200-Hour and 300-Hour Yoga Teacher Training (YTT). 200-Hour YTT begins October 2017 and ends May 2018. The 200-Hour program will be guided by Cheryl Oliver and include many amazing guest instructors, inlcuding Nicolle Callahan, John Salisbury, Anton Mackey, Julie Boyd, Ashley Farzad, and several other We Yogis instructors. The 300-Hour YTT will be guided entirely by Cheryl Oliver and will begin in January 2018 through August 2018. Join the journey to an experience that will change your life! 

Why Yoga? Why Now?

     In the current culture, there are so many options for fitness. Why should you add yoga to your fitness routine, especially right now?
     Yoga is a practice accessible for all ages and skill levels that not only benefits the body through the asanas (or poses), but also clears the mind by deepening the breath, releasing stress and anxiety, and sharpening the ability to focus. Studies have shown that regular practice of yoga contributes to decreased blood pressure, a reduction in chronic pain, less insomnia, and improvements in circulation.
     Yoga also allows you to achieve increased focus, body awareness, coordination, and self-esteem, as well as improved strength, flexibility, and balance – all which we slowly start to lose as we age, unless we combat it.
     Recent studies have shown not only the benefits of yoga in adults, but also in children. As a response, many school systems are incorporating yoga into their school days for physical and mental release, resulting in decreased anxiety and stress about academic performance and peer relations. As a result, test scores for these students have actually improved.
     Yoga truly helps you find harmony within your body and mind. So, as our world only becomes busier with more and more distractions, now is the best time to add yoga to your life. Yoga is a practice that you can truly begin at any age and continue with forever. Remember, yoga can be as intense as power vinyasa or as calm as breathing deeply. Why wait any longer? Start yoga today!

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