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What's Up At We Yogis ?

108 Sun Salutations with Gina & Kim @ We Lovers

108 Sun SalutationsWe Yogis welcomes Spring with 108 Sun Salutations class led by Gina Dunn and Kim Mauser on Sunday, April 2nd @ 10am at We Yogis Lovers. The Sun Salutation is a simple expression of gratitude for each day the sun rises. Sun Salutations are moving meditations, a symbolic journey from our outer physical body to the deeper spirit within. Prepare to be thoughtfully guided through a series of Sun Salutations, both traditional and variations, including options to modify and intensify with multiple pauses to take inversions or take rest. The practice will finish with floor stretches, a short meditation, and savasana. Luxe organic wellness gifts by Align Apothecary will be provided to all in attendance

Sign up NOW to reserve your space; $25 per person. Child supervision will be available during the class.

Why Yoga? Why Now?

     In the current culture, there are so many options for fitness. Why should you add yoga to your fitness routine, especially right now?
     Yoga is a practice accessible for all ages and skill levels that not only benefits the body through the asanas (or poses), but also clears the mind by deepening the breath, releasing stress and anxiety, and sharpening the ability to focus. Studies have shown that regular practice of yoga contributes to decreased blood pressure, a reduction in chronic pain, less insomnia, and improvements in circulation.
     Yoga also allows you to achieve increased focus, body awareness, coordination, and self-esteem, as well as improved strength, flexibility, and balance – all which we slowly start to lose as we age, unless we combat it.
     Recent studies have shown not only the benefits of yoga in adults, but also in children. As a response, many school systems are incorporating yoga into their school days for physical and mental release, resulting in decreased anxiety and stress about academic performance and peer relations. As a result, test scores for these students have actually improved.
     Yoga truly helps you find harmony within your body and mind. So, as our world only becomes busier with more and more distractions, now is the best time to add yoga to your life. Yoga is a practice that you can truly begin at any age and continue with forever. Remember, yoga can be as intense as power vinyasa or as calm as breathing deeply. Why wait any longer? Start yoga today!

Join the Circle: Unlimited Access to All 3 Dallas We Yogis Locations

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We are excited to announce our NEW Blue Circle and Blue Circle 2 Memberships! Blue Circle members receive unlimited access to all three Dallas We Yogis locations (Lovers, Lakewood, & Uptown) for an additional $50/month to your monthly unlimited rate, while Blue Circle 2 allows you to choose two of three locations for unlimited access for only $30 additional to your monthly unlimited rate. They also enjoy 10% discount on all We Yogis retail merchandise as well as discounted workshops. Ask the front desk how you can join the Circle...

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