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What's Up At We Yogis ?

Why Yoga? Why Now?

     In the current culture, there are so many options for fitness. Why should you add yoga to your fitness routine, especially right now?
     Yoga is a practice accessible for all ages and skill levels that not only benefits the body through the asanas (or poses), but also clears the mind by deepening the breath, releasing stress and anxiety, and sharpening the ability to focus. Studies have shown that regular practice of yoga contributes to decreased blood pressure, a reduction in chronic pain, less insomnia, and improvements in circulation.
     Yoga also allows you to achieve increased focus, body awareness, coordination, and self-esteem, as well as improved strength, flexibility, and balance – all which we slowly start to lose as we age, unless we combat it.
     Recent studies have shown not only the benefits of yoga in adults, but also in children. As a response, many school systems are incorporating yoga into their school days for physical and mental release, resulting in decreased anxiety and stress about academic performance and peer relations. As a result, test scores for these students have actually improved.
     Yoga truly helps you find harmony within your body and mind. So, as our world only becomes busier with more and more distractions, now is the best time to add yoga to your life. Yoga is a practice that you can truly begin at any age and continue with forever. Remember, yoga can be as intense as power vinyasa or as calm as breathing deeply. Why wait any longer? Start yoga today!

Laura Sykora Coming Oct 28th & 29th - 1st Time to Bring this Amazing Instructor to Dallas!

Laura Kasperzak

We Yogis is excited to bring Laura Sykora to Dallas for her very first workshops in our city. Join her for 3 incredible workshops at We Yogis Lovers that will change your practice whether you are a beginner or advanced yogi. Sign up Now to reserve your place on Oct 28-29, 2016:
Friday, Oct 28 @ 5:30pm: A Yogi's Guide to Inversions
Saturday, Oct 29 @ 9:30am: Fun & Funky Flow
Saturday, Oct 29 @ 3:00pm: Balance & Flow

Join the Circle: Unlimited Access to All 3 Dallas We Yogis Locations


We are excited to announce our NEW Blue Circle and Blue Circle 2 Memberships! Blue Circle members receive unlimited access to all three Dallas We Yogis locations (Lovers, Lakewood, & Uptown) for an additional $50/month to your monthly unlimited rate, while Blue Circle 2 allows you to choose two of three locations for unlimited access for only $30 additional to your monthly unlimited rate. They also enjoy 10% discount on all We Yogis retail merchandise as well as discounted workshops. Ask the front desk how you can join the Circle...

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